Table of Contents for Taijiquan: The Art of Nurturing, The Science of Power
Acknowledgements
Foreword by Bob Schlagal
Foreword by Grandmaster Feng Zhiqiang
Author's Notes on the Transliteration of Chinese
CH 1. INTRODUCTION
CH 2. THE FOUNDATION - MENTAL, PHYSICAL, AND SPIRITUAL ASPECTS OF THE ART
CH 3. FINDING A TEACHER
CH 4. WUJI MEDITATION
CH 5. TAIJI FORM MOVEMENT
CH 6. PUSH-HANDS
CH 7. CONCLUSION: WHY PRACTICE TAIJIQUAN?
APPENDIX I - A BRIEF HISTORY OF TAIJIQUAN AND DEVELOPMENTS OF THE MODERN CHEN STYLE
APPENDIX II - GRANDMASTER FENG ZHIQIANG'S 12 PRINCIPLES OF TAIJIQUAN
APPENDIX III - TABLE SUMMARY OF SELECT RESEARCH STUDIES
FURTHER READING
INDEX OF CHINESE SAYINGS
SUBJECT INDEX
Table of Contents Foreword by Bob Schlagal Foreword by Grandmaster Feng Reviews
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