1. Turning the head
2. Revolving the neck
3. Revolving the shoulders
4. Strike the shoulders to the front and rear
5. Left and right arm chan si
6. Left and right arm spiraling chan si
7. Double arms spiral chan si
8. Double arms shun ni chan si
9. Double arm diagonal opening and closing chan si
10. Double arm straight spiral up chan si
11. Double arm straight spiral down chan si
12. Double arm straight spiral forward chan si
13. Double arm straight spiral backward chan si
14. Double arm straight spiral horizontal chan si
15. Left up right down spiral chan si
16. Right up left down spiral chan si
17. Double arm opening and closing chan si
18. Double elbow opening and closing chan si
19. Left and right elbow shun ni chan si
20. Twisting the wrist left and right
21. Double twisting wrists
22. Left and right spiral punch
23. Rotating the abdomen and kidneys
24. Rotating the waist
25. Spiraling the waist
26. Left and right knee spiral
27. Double knee spiral
28. Left and right chan si side kick
29. Twisting the foot left and right
30. Golden Cock shakes it wings.

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